9 Best ways to deal with oily skin and improve the overall skin health

Oily skin is the result of overproduction of sebum from sebaceous glands present under the skin. The overproduction of sebum can cause many skin problems because the production of oil clogs pores which results in blackheads, whiteheads, and pimples. Also, the pores look larger due to excessive production of oil, and people with oily skin have the problem of open pores.

 

Well, having oily skin is not all bad. It keeps your skin naturally smooth and slows down the aging process as oily skin is thicker than other skin types and produces natural oil to keep skin always moisturized.

 

Though you are enough just the way you are. But self-care can boost your self-esteem and self-image. Taking care of your skin is also part of self-care. Here are some ways to deal with oily skin :

 

Wash your face regularly

It’s the simplest way to keep your skin clear and oil-free. Use a mild face wash or cleanser to wash your face properly. It’s convenient to wash your face two times a day, morning and evening. It’ll help one to prevent breakouts.

 

Use a Toner

After cleansing, use toner on your skin with the help of a cotton ball. It’ll help maintain the pH balance of your skin and will help to minimize the appearance of pores on your skin. It’ll also control the overproduction of oil.

 

Try to use a gel-based sunscreen

If you’ve oily skin you should go for gel-based sunscreen. As you know that sunscreen is important for every skin type. But sunscreen could be very heavy and cause breakouts. So it’s good to go for gel-based sunscreen or sunscreen with a light texture. It’ll protect your skin from harmful UV rays and also help to control oil.

 

Exfoliate

Exfoliate your skin 2-3 time a week. Exfoliating is good for preventing pores from clogging which causes breakouts. It’ll help in removing blackheads and whiteheads and keep your skin clear.

 

Use a face pack

Applying a face pack once a week also helps in removing excess oil and helps in pore cleansing. If you’re having oily skin go for facial masks containing clay or face packs containing Fuller’s earth.

 

Use ice cubes

Rubbing ice cubes on your skin will help you control the oily shine on your face. Because ice cubes shrink the pores and thus reduce the production of excessive oil and also make pores look smaller.

 

Steam

Steaming your face once in a week is very good for the skin. It helps loosen up the skin which helps in removing blackheads and whiteheads very easily and also it eliminates any buildup dirt. Steaming cleanse your pores deeply.

 

Do not skip moisturizer

If you have oily skin don’t think that you don’t need moisturizer. If you skip moisturizer your skin will end up producing even more oil. Also, add moisturizer in your night skincare routine.

 

Nutrition

Nutrition is important for health. It includes our skin too. An unhealthy lifestyle leads to many health problems. When you’re truly healthy it reflects on your skin too. Even if you’re having any skin problem it means either you’re not eating right or you’re having an unhealthy lifestyle. So what we eat really matters. Here are some foods that can help you to improve your skin health.

 

Vitamin C rich foods

Vitamin C is known to be an antioxidant that helps us to reduce the appearance of pigmentation. It also boosts the production of collagen which is very important for healthy skin.

 

Salmon

Salmon is a common food with rich content of protein and omega-3 fatty acids. It is also rich in a protective antioxidant and is a source of high-quality protein. Eating salmon is very good for healthy skin as it contains omega-3. Otherwise, it’s also good for your heart.

 

Green tea

As we know that green tea is very good for our health. It boosts up metabolism and is also helpful in weight loss. Despite these, green tea is also good for glowing skin. Green tea contains an antioxidant called EGCG  that fights DNA damage from UV rays to prevent skin cancer. It also treats acne and blemishes.

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Green vegetables

Green vegetables also help us in giving a healthy glow to our skin. Green vegetables like spinach, capsicum, broccoli, etc.  contain different vitamins to give you proper nutrition and essential nutrients.

 

Dark chocolate

Dark chocolate has multiple beauty benefits. Dark chocolate reduces pigmentation and gives our skin a healthy glow. It improves collagen and boosts circulation giving you a wrinkle-free skin.

 

Final words:

So, these are some tips that you can use to take care of your skin and you will definitely see results with time. These tips will also help you to improve your overall health and build healthy lifestyle habits.